Join Michelle Thompson, DO, ABOIM Integrative and Lifestyle Family Medicine at UPMC, Holly Liguor, RPh, along with Maria and Calvin Wagner, Sound Alchemists from the Center for Sound Therapy for an amazing journey learning to embrace and love the most amazing instrument that you will ever own…your body. Total health is a state of complete physical, mental, and emotional well-being and not merely the absence of disease.

It is important to be in a state of appreciation for your body and take care of it on a daily basis. Together we will discuss how to practice self-care and implement healthy boundaries so you can begin living intentionally.

We will help you to re-harmonize your body by providing a very immersive experience where we use sound vibrations to positively reduce the body’s stress reactions and improve performance.

You will take part in a gentle flow yoga and sound bath where the sounds and vibrations will lull your brain into what is considered a meditative state that invokes deep relaxation, increased awareness, and puts you in an optimal state for repair and rejuvenation which improves your level of health and harmony. Please dress warmly and bring a mat, pillow and blanket for your comfort.

Healthy food at conclusion of this FREE Healthy Living Series event please register call 724-656-4270 location is Dining Room #2 First Floor Bring your mat, pillow, blanket, and dress warm or in layers