This is a very unique and therapeutic all levels yoga session where we combine vibrational sound therapy with breath, mindful posture movement and mantra to restore balance and harmony to the body, mind and spirit. This is a meditative low light relaxing yoga session.
The combined therapies help you to integrate the many physical and emotional benefits of each therapy and allow for faster transformation. Sound therapy and yoga therapy both promote healing at a cellular level. As we stretch and move through the postures, we essentially open our energy centers, our emotions and our body and when we are open, we can release and heal.
We use the powerful force of crystal singing bowls to stir the senses and help individuals to move beyond the physical practice and discover the whispers of the soul. The bowls work to project sound into the disharmonious parts of our being and correct and restore us back into healthy harmonic patterns. Every atom, molecule, cell, gland, and organ of the human body absorbs the sound and gets realigned. During this session, the entire body and mind will enter into a more relaxed and peaceful state of being! Come feel what it is like to have every cell of the body respond to the enchanting tones that are produced around you and feel your stress melting away.
This is a rich experience that will raise your awareness and leave you feeling purified and cleansed.
This session requires a group of 6 or more.