Please join us for the first Health, Wellness, Fitness, & Sustainability Focused First Fridays Event:

“New Year, New YOUngstown”

Location:
Penguin City Brewing Co., 460 E. Federal St. , Youngstown, OH.

Date:
Friday, January 3, 2025

WELLNESS MARKET ~ In Main Brewery Area:
Visit Wellness Vendors from 4:30-7:30 PM

There will be and Open Tea Room provided by Voyager Tea Coffee

Free Demonstrations:
~Chakra Meditation & Movement provided by Honeycomb Arts & Wellness Collaborative: 4:30-5:15pm
~Yoga & Meditation provided by Cosmic Honey: 5:30pm-6:15PM

Sound Bath Experience:
Will take place in the Pollock Room at 6:45pm ~ $25

Put your health and wellness first this year and join us for an amazing session that will help you to relax, recharge and re-balance your entire being.

A sound bath can be a mesmerizing experience, as sound, frequency and vibration blankets you and carries you into a deep state of surrender, transporting you into pure sonic bliss.

This inward meditative journey allows you to completely let go and receive a re-alignment to your mind, body and spirit using powerful sound vibration.

The quartz crystal singing bowls, gongs, drums, flutes and other healing instruments produce a matrix of energies that are used to induce relaxation and rejuvenation on every level of your being.

The various frequencies work from the inside out. As you listen, the vibrations work to balance the brain hemispheres and induce a deeper meditative state that will help to shift your nervous system, encouraging the body to relax and release all forms of physical, mental and emotional anxiety, stress and tension.

This experience will also accelerate your healing and recovery. You will feel a powerful shift within as your cells become more awakened and alive.

Over thousands of years, it’s been well documented, that music and sound vibration offer an effective approach to healing.

Based on ancient healing techniques, this experience works at our cellular level to re-calibrate the mind, body, and spirit, providing you with a renewed sense of well-being.

This experience will bring your body back into a state of balance and harmony. All you have to do is lie back, relax and experience a whole new type of bliss.

Prepare to leave feeling deeply relaxed, peaceful, and more “in-tune” with who you are.

Benefits of Sound Therapy:

Relieves Stress and Muscle Tension
Reduces Pain and Inflammation
Alleviates Depression and Anxiety
Lowers Blood Pressure
Improves Circulation
Improves Sleep
Removes Toxic Cellular Buildup
Balances the Chakras
Clears Negativity
Increases Energy Levels
Provides Deep Relaxation
Calms Emotions
Improves Mood
Improves Mental Clarity
Improves Focus
Quiets Mind Chatter
Expands Consciousness
Enhances Health & Vitality
Increases Immune Function
Cellular Regeneration
Balances Brain Hemispheres
Induces Meditative States
Awakens Intuitive Abilities
Aids in Spiritual Transformation
Awakens the Soul
Improves Overall Health and Wellbeing
and many more!

Participants should wear something warm and will need to bring a yoga mat (or chair), pillow and blanket and eye covering is optional if you like.

Pre-registration required. Sound Bath Registration and payment will be handled by the Center for Sound Therapy.

To book, click this link https://centerforsoundtherapy.com/booked-appointments/ and click on the date of the event. You have to register by entering your information and selecting this session from the drop down and go through checkout to confirm your reservation.

If you need more than one reservation, follow the above process for your first seat and go to checkout, you will have to then click back on the booking page and do the above process all over again. Multiple reservations can be under the same name. Just use the notes section at check out to place the name of the person who the reservation will be for.

To register, you can also give us a call at (330) 779-1669. We can do your reservation over the phone.

Late registrations will be taken the day of the event at the Center for Sound Therapy table if spots are still available.

Space is limited.

$25

Sorry, no refunds are given.