Note A     +19.9      222.5 Hz

What Is the Third Eye Chakra?

The third eye chakra is the 6th chakra and is located just above and between your two eyes, which is why it is also known as the brow chakra. It governs the brain, nervous system, eyes, ears, nose, pineal gland and pituitary gland. This is the chakra most famously responsible for your extra-sensory abilities, such as intuition, perception, clairvoyance, and telepathy, but it also governs more mundane abilities such as your powers of visualization, dreams, imagination, intelligence, wisdom and memory. Well-balanced, the third eye blesses the individual with strong intuitive, psychic and intellectual gifts, as well as openness to new ideas and people. Wisdom, awareness, objectivity, and the ability to learn from your experiences are all qualities of an individual with a healthy third eye chakra. However, if you allow this chakra to go out of balance, you will end up being rigid and unimaginative, with an over-reliance on rational and logical thinking. People with an imbalance here may also come across flighty and preoccupied, living too much in their head, or delusional with an inability to differentiate fantasy from reality.

Opening Your Third Eye Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the third eye chakra is A and its color is indigo. For the quartz crystal singing bowl meditation, it is important to have A-Note bowl since each chakra has its own resonate frequency.

To begin, set aside some time when you will be uninterrupted and make yourself as comfortable as possible. You can be seated or laying down – it is entirely up to you. Strike your singing bowl three times to signal the beginning of your meditation. Then run the striker around the rim and start playing the bowl, making sure that the sounds grows into a steady, pure even tone.

Slow your breathing down making sure to breathe deeply and fully. Either with the eyes opened or closed and focus your attention solely on the third eye area. The combination of the sound of your singing bowl, plus steady focus on the third eye will gently open the chakra. If you want, you can also imagine a blue flame emanating from your third eye. With practice and diligent effort, your crystal singing bowl will be sure to give you an open, flowing third eye chakra its blessing of intuitive, psychic and intellectual gifts.