WHAT IS A SOUND BATH?
Our sound bath is an experience where you are immersed in the deep sound vibrations of our quartz crystal singing bowls, gongs, pyramids, drums, flutes and other instruments. When played, these instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and rejuvenation on every level of your being.
A sound bath is also an inward meditative musical journey that helps you to let go and receive a re-alignment to your energetic body using powerful sound vibration.
This therapy is based on the quantum theory that our body is an instrument of frequency and vibration. When we are under extreme stress & struggle and neglect our mental & emotional health, we become stuck in a highly reactive stressed state which ultimately disrupts our vital life force energy, our health and our vibration.
This disruption causes our bodily systems to slow down, our frequency becomes discordant and our energy channels become blocked. This can affect the health of our cells, tissues, organs and our immune system. When the life force energy is disrupted or altered, symptoms, illness and disease can result.
Eastern medicine is based on the idea that physical, mental and emotional disturbances correspond to an imbalances in our energy centers. A sound bath can reset these centers and get the energy moving in the right way. Then the corresponding parts of your body can heal.
Sound baths are rooted in the idea that there are particular frequencies that correspond to specific energy centers or organs and systems in your body. The idea is that these vibrations are at specific tones and frequencies and have the ability to help your body respond by healing.
It is believed that dis-ease begins in the subtle energy level of our being and later manifests physically. The word dis-ease means to be in a condition of un-ease or less than optimum. When a person’s healthy resonant frequency is out of balance, the beneficial frequency needs directed into the affected areas of the body to restore health and repair the energy field where the cause of the dis-ease is located.
When you attend our sound bath session, healthy sound vibration will penetrate deep into the body. The sound spreads like waves from a stone dropped in a pond, into larger and larger circles through our cells, blood, tissues, organs, bones, and all the way into our DNA. The sound affects the nervous system which in turn begins to slow the brain waves invoking a deep state of relaxation.
The various frequencies work from the “inside” out and will help to relieve all forms of physical, mental or emotional stress. The vibrations produce a deep state of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery. You will feel this powerful shift within as your cells become more awakened and alive.
At this point, the body can begin to activate its self-repair mechanisms. This deep state helps to restore optimum health, harmony and balance back into the mind, body, and spirit. After our Sound Bath Experience, you will feel deeply relaxed, peaceful, and more “in-tune” with who truly you are.
WHAT ARE THE BENEFITS OF A SOUND BATH?
Some of the benefits of include:
- Lowered Blood Pressure
- Better Circulation in the Body
- Improved Sleep
- Removal of Toxic Cellular Buildup
- Balances the Chakras
- Increases Energy Levels
- Provides Deep Relaxation
- Relieves Stress and Muscle Tension
- Reduces Physical Pain and Inflammation
- Alleviates Depression and Anxiety
- Calms Emotions
- Improves Mood
- Improves Mental Clarity
- Quiets Mind Chatter
- Expands Consciousness
- Enhances Health & Vitality
- Increases Immune Function
- Balances Brain Hemispheres
- Induces Meditative States
- Awakens Intuitive Abilities
- Enlivens the Soul
- and so many more!
WHAT to expect?
We suggest wearing loose-fitting clothing to our sound bath, because comfort is key. If you tend to be cold, make sure you wear layers.
Each participant will have a lounge to lie on. Each lounge will have a pillow and blanket for your warmth and comfort. The idea is for your body to be in a relaxed position so you can let go of physical tension and effort.
Sound baths affect every person differently depending upon your individual circumstances. Some people may feel very relaxed during the session and after, while some people feel a bit tired after their sound bath, and some people may feel really energized. Sound baths can also invoke feelings of euphoria and people feel a little sound drunk after a session, it just depends on the person’s individual concerns and what transformation was made during the session.
At the end of the day, a sound bath can be seen as a beautiful way for you to get back in touch with your mind, body and spirit. Staying in tune with your inner self is always a good idea.
We offer a wide range of different Sound Baths sessions. We do these sessions both privately and in a group setting.
So if you are interested in trying a sound bath we have the perfect session for you!